Studio Information

Explore Energy Zone Fitness in Cromwell, CT, and get all the details you need to start your fitness journey with us. Learn about our facilities and what to expect as you embark on your fitness path.

EZF Semi-Private Training Schedule

Energy Zone Fitness offers a diverse schedule to fit your fitness needs and lifestyle. Our classes are designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening classes, we have options available throughout the week. Check our class timetable to find the best times for you and stay committed to your fitness goals.

Book your preferred times from the schedule shown below.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30AM	Semi-Private PT: Full Body	Semi-Private PT: Upper Body	Semi-Private PT: Cardio/Core	Semi-Private PT: Lower Body	Semi-Private PT: Full Body
6:00AM		Semi-Private PT: Upper Body		Semi-Private PT: Lower Body
7:00AM	Semi-Private PT: Full Body	Semi-Private PT: Upper Body		Semi-Private PT: Lower Body	Semi-Private PT: Full Body
8:30AM
9:00AM						Semi-Private PT: Trainers Choice
9:15AM	Semi-Private PT: Full Body	Semi-Private PT: Upper Body	Semi-Private PT: Cardio/Core	Semi-Private PT: Lower Body	Semi-Private PT: Full Body

Semi-Private PT: Upper Body (Tues)

Enhance your upper body strength with our comprehensive training session! This class targets the chest, back, shoulders, and arms through a variety of effective exercises, including push-ups, pull-ups, and weightlifting. Our expert trainers will guide you in building muscle, improving endurance, and achieving a balanced upper body.

Semi-Private PT: Lower Body (Thurs)

Join our Semi-Private Leg Training session to target your glutes, quads, hamstrings, and calves. Work with a qualified trainer on effective exercises like squats and lunges in a small group, receiving personalized coaching to enhance your lower body strength in a supportive environment!

full body training at Energy Zone Fitness

Semi-Private PT: Full Body (Mon & Fri)

Join our Semi-Private Full Body Strength session, featuring foundational and progressive movements that focus on functional fitness and explosive exercises to boost fat burning!

Semi-Private PT: Cardio/Core (Wed)

Join our high-energy session to boost your heart rate and strengthen your core.

strength training at Energy Zone Fitness

Semi-Private PT: Trainers Choice (Sat)

Experience a powerful semi-private training session designed to enhance strength and build muscle through targeted exercises. Join us for a focused and motivating workout to kickstart your weekend!

Our clients see
incredible results

At Energy Zone Fitness, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEVisible changes in strength and endurance.
MONTH THREEEnhanced muscle tone and fitness.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.

Pricing

Energy Zone Fitness offers flexible membership options to suit your needs, starting at just $199 per month. Our pricing plans are designed to provide you with access to all our facilities and classes, ensuring you get the most value out of your fitness journey. Explore our membership options and find the best fit for your goals and budget.